Benefits of water Hydration
Water that is chemically combined with a substance to form a hydrate and can be expelled (as by heating) without essentially altering the composition of the substance.
Good water hydration enables
Stay slimmer with water
Replace calorie-laden beverages with water and drink a glass before meals to help you feel fuller.
Drinking more water also helps pump up your metabolism — especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
Build muscle tone with water
When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.”
Water reduces kidney stones
Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
Kidney stones are less likely to form in diluted urine, so reduce your risk with plenty of water!
Water boosts your energy
Water helps the blood transport oxygen and other essential nutrients to your cells.
If you’re getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body.
Are you drinking enough water?
Generally, nutritionists recommend:
Drink eight glasses of water a day.
You may need more water if you exercise or sweat heavily.
Lower stress with water
If you’re feeling thirsty, you’re already a little dehydrated.
To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.
Stay regular with water
Water is essential for good digestion.
Water helps dissolve waste particles and pass them smoothly through your digestive tract.
If you’re dehydrated, your body absorbs all the water, leaving your bowel motions dry and more difficult to pass.
Nourish your skin
Drinking water hydrates skin cells and plumps them up, making your face look younger.
It also flushes out impurities and improves circulation and blood flow, leaving your face clean, clear and glowing.
Frosty has kept a cool head and sterling reputation since 1989 in quenching the thirst of the nation by providing crystal clear drinking water and tube ice through its state of the art production and purification plant in Sri Lanka.
How to contact us? See below.
Malwana Springs (Pvt) Ltd No. 222, Malwana Road, Yabaraluwa,
Malwana, Sri Lanka
+94 11 2 535 535 | +94 71 2 535 535
+94 11 2 535545 (FAX)